Lots of help is available for keeping your brain healthy and sharp. Below are the tips from two websites – brief version. All have merit. Go to the sites for details. Here is the first block of seven tips. http://www.entrepreneur.com/article/249752 1. Play a musical instrument. 2. Read anything. 3. Exercise regularly. 4. Learn a new language. 5. Test your cumulative learning. 6. Work out your brain, e.g games. 7. Meditate. At another website we gain more tips, this time numbering eight. http://www.livestrong.com/slideshow/1011439-8-ways-keep-brain-sharp-age 1. Learn Something New and Complex. 2. Re-Train Your Body. 3. Practice Public Speaking. 4. Use Two Senses Together. 5. Flex Your Short- and Long-Term Memory. 6. Connect and Be Affectionate. 7. Declutter Your Brain. 8. Get Treatment if Necessary. All of these have value. In both sets there is commonality. Extras: Note the overlap and possible recast of some of the above a. Get enough sleep. b. ...
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