Happiness is Not Easy If you want to be happy, be . --- Leo Tolstoy Introduction . Whoa! Tolstoy’s counsel is not so easy in our highly conflicted world, with everyone seeking to change us or imposing changes upon us. But our present world has little to do with it. Happiness is a state, though some claim happiness is ephemeral while others suggest it can be permanent. We claim this is too simplistic. So let’s instead look at states of happiness , not so much as an evolution, not a variable, but mostly constant and immutable. We dismiss the usual forms of happiness , including the hedonic, social, achievement, materialistic, mindfulness, philanthropic, spiritual, health, and creative. These are specific forms from which happiness is sometimes attained. They are subsumed by the general states considered here. We dismiss as well other aspects, or subtypes of happiness including joy, contentment, hope, serenity, gratitude, satisfaction, optimism, fulfillment, amusement, bliss, a
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