Healthy Brain - Healthy Body

Lots of help is available for keeping your brain healthy and sharp. Below are the tips from two websites – brief version. All have merit. Go to the sites for details. Here is the first block of seven tips. http://www.entrepreneur.com/article/249752
1. Play a musical instrument.
2. Read anything.
3. Exercise regularly.
4. Learn a new language.
5. Test your cumulative learning.
6. Work out your brain, e.g games.
7. Meditate.

At another website we gain more tips, this time numbering eight. http://www.livestrong.com/slideshow/1011439-8-ways-keep-brain-sharp-age
1. Learn Something New and Complex.
2. Re-Train Your Body. 3. Practice Public Speaking.
4. Use Two Senses Together.
5. Flex Your Short- and Long-Term Memory.
6. Connect and Be Affectionate. 7. Declutter Your Brain.
8. Get Treatment if Necessary.

All of these have value. In both sets there is commonality.

Extras: Note the overlap and possible recast of some of the above
a. Get enough sleep.
b. Don’t dwell on unhappy circumstances.
c. Try new things that require your brain.
d. Master your gadgets.
e. Write down your thoughts in clear, coherent sentences.
f. Have a hobby that requires your memory

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