Albert Einstein (1879-1955) slept nearly 10 hours a day. He was known to be a firm believer in the importance of a good night’s sleep, often aiming for around 10 hours of rest. However, his approach to sleep was somewhat unconventional.
He frequently took short naps during the day, sometimes even multiple times a day. These power naps were brief, lasting only a few minutes, and he believed they helped him recharge his mind and creativity. He claimed that these naps allowed him to tackle complex scientific problems with a fresh perspective.
I. I. Introduction. Concerning our general behavior, it’s high about time we all had some understanding of how we operate on ourselves, and it is just as important how we are operated on by others. This is the wheelhouse of behavioral sciences. It is a vast subject. It touches our lives constantly. It’s influence is pervasive and can be so subtle we never notice it. Behavioral sciences profoundly affect our ability and success at problem-solving, from the elementary level to highly complex wicked problems. This is discussed in Section IV. We begin with the basics of behavioral sciences, Section II, and then through the lens of multiple categories and examples, Section III. II. ...
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