Albert Einstein - Big on Sleep

Albert Einstein (1879-1955) slept nearly 10 hours a day. He was known to be a firm believer in the importance of a good night’s sleep, often aiming for around 10 hours of rest. However, his approach to sleep was somewhat unconventional.

He frequently took short naps during the day, sometimes even multiple times a day. These power naps were brief, lasting only a few minutes, and he believed they helped him recharge his mind and creativity. He claimed that these naps allowed him to tackle complex scientific problems with a fresh perspective.

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